Make Sure Everything Is Ok !!

make sure everything is ok | English examples in context | Ludwig

make sure everything is alright. make sure everybody is ok. make sure everything looks ok. make certain everything is ok. exact ( 12 ) He takes time off each day from work to come to the hospital and make sure everything is OK. 1. "I have to make sure everything is OK for my family, I'll have to speak to them [before deciding on my future]" he said.



"We'd always have a practice session and we'd go inside and we'd look at my swing and just look at the lines and make sure everything is OK," McIlroy said.

(August 20 , 2008 Before I go, I always plan for my security and check to make sure everything is ok and then I go to do work.

Similarly, a 19-year old describes how she " didn't have time to go to the doctor to make sure everything is OK like I wanted to.

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Make Sure Everything Was Okay synonyms - 8 Words and Phrases for Make

Synonyms for. Make sure everything was okay. Hold to adjust. sure everything was okay. be sure. if everything was all right. if everything was okay. if it was okay. if you were okay.

make sure everything is ok - Polish translation – Linguee

Many translated example sentences containing "make sure everything is ok" – Polish-English dictionary and search engine for Polish translations.

Found this in my Garage, need a bit of help to make sure everything is OK

This stove is designed to run only on kerosene (paraffin). Never try to burn white spirits or other kind of volatile fuels. Only need a small amount of alcohol to fill the preheating cup (the donnut shaped cup). Replace all the rubber components: fuel cap washer and non-return valve pip with nitrile or viton new ones.

English Lesson: "I just wanted to make sure we're all on the same page

make sure (clause) To "make sure" means to check something again, so that you know that it's OK. When you want something to happen and it's important, you check to "make sure" that it happens. For example, before your house guests leave, you can tell them: Make sure you've got everything. Or when someone is grilling some meat: Make sure they're cooked all the way through. You're leading a project at work. You called a meeting of some of the people involved on the project. You start the meeting by saying this.

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Hi Jen. I wanted to see if you'd like to come out with Emma and I and some friends of ours to a show next week.

Note that this is in past tense: you say "I wanted to ___" instead of "I want to ___". There's no grammatical reason for making it past tense; it just makes your sentence sound more polite. When you say it this way, it sounds like an explanation for why you're calling, why you're visiting, etc. 

To "make sure" means to check something again, so that you know that it's OK. When you want something to happen and it's important, you check to "make sure" that it happens. For example, before your house guests leave, you can tell them:

In a corporate office job, people are very careful not to make any mistakes, so they often talk about "making sure" of things.

If a group of people are "on the same page", it means that they all have the same idea about what's going on. For example, if a group of people are working on a project together and they all know who is in charge of each part of it, then they are "on the same page". If some people think that Mr. A is in charge of something, and other people think that Mr. B is handling it, then they're not "on the same page".

Here's a good way to remember this phrase: imagine a classroom full of students discussing something in a textbook. If all the students are on the same page in the textbook, they can talk about it productively. But if some of the students are looking at a different page in the book, they'll be confused.

Everything Is Okay synonyms - 59 Words and Phrases for Everything Is Okay

Synonymsfor Everything is okay. 59 other terms for everything is okay- words and phrases with similar meaning. Lists. synonyms. antonyms. definitions. examples. thesaurus. phrases.

OCD Reassurance Seeking: Why Harmful and How to Deal

Excessive reassurance seeking is the need to check in with someone over and over again to make sure everything is OK with respect to a particular worry or obsession. While responding may seem supportive, it only serves to perpetuate OCD behaviors and thoughts. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast.

One of the things that family and friends of people affected by obsessive-compulsive disorder (OCD) find to be the most stressful when interacting with their loved one is the excessive reassurance-seeking that can often accompany the condition.

Excessive reassurance seeking is the need to check in with someone over and over again to make sure everything is OK with respect to a particular worry or obsession. While responding may seem supportive, it only serves to perpetuate OCD behaviors and thoughts.

Excessive reassurance seeking is a compulsive act done in hopes of reducing the anxiety associated with an obsession. The compulsion often goes up when levels of distress are high and/or when the person feels unable to tolerate uncertainty. What people feel the need to be reassured about varies, but there are often consistent themes for each individual.

Running through a few hypothetical examples can help illustrate the various forms this tendency can take and how those around people with OCD may respond.

Paola experiences obsessions related to hitting someone while driving her car and not realizing it. When on the road, she asks her husband to look in the rearview mirror over and over again to make sure that pedestrians are safe. Although annoyed, her husband does not want her to feel anxious, so he does as asked and tells her everything is OK.

Jake has sexual obsessions related to sexually assaulting a stranger. Even though Jake finds these thoughts distressing and does not want to have them, he is convinced these thoughts mean that he is a molester.

He is constantly asking his brother whether that is true and whether he has ever seen him harm someone in this way. His brother refuses to discuss the issue, which causes Jake to become even more distressed.

Donna is extremely worried that she will contract a sexually transmitted disease from doorknobs in public places. After washing her hands, she will often ask a friend, or even a stranger if her anxiety is high enough, whether her hands look clean or whether she should be worried about contracting an illness.

Even if they tell her that she shouldn't be worried, she asks a number of "what if" questions until she feels completely confident that her hands are clean. Friends and family now avoid going with her to public places because of her behavior.

Zhang has obsessions related to his spouse dying in an accident. He will often call her many times a day at work to make sure she is alive and will sometimes become angry if he is unable to speak with her. His wife's coworkers have started to become concerned about the number of times he calls her at the office, and she is worried about the impact of this behavior on her career.

No doubt, if you cater to someone's excessive reassurance-seeking, your intentions are probably in the right place. It can be difficult to watch someone, especially someone you love, struggle in such a way, so your inclination may be to simply give them what they seemingly need to feel better.

However, in the end, your efforts are likely only hardening the hold OCD has on them. It can also end up having a negative effect on you. Excessive reassurance seeking can result in the following unwanted results:

Although excessive reassurance makes the person feel better in the short-term, in the long-term it only serves to perpetuate the symptoms of OCD.

Understanding that excessive reassurance-seeking is a compulsion that needs to be reduced or eliminated is the first step. This can often be done very effectively in family meetings facilitated by a mental health care provider or OCD therapist. Broadly speaking, there are two key strategies to keep in mind:

In the context of OCD treatment, patients, family, and friends alike must agree that asking for/providing excessive reassurance needs to stop. This can be difficult for everyone. However, once family members realize that excessive reassurance-seeking is a form of compulsion, many are able to commit to this.

It is often helpful for those with OCD and their family members to identify a number of situations in which the need for excessive reassurance arises and write down the response the individual typically seeks (such as "your hands are clean and disease-free") on a card.

They can then agree to pull out the card and read it whenever they would otherwise directly ask someone for the answer. While this still represents a compulsion, it reduces distress within the family and improves relationships with others.

With respect to reducing the reassurance-seeking itself, one of the most effective strategies can be to teach your loved one with OCD strategies for dealing with uncertainty.

Abe K, Nakashima K. Excessive-reassurance seeking and mental health: Interpersonal networks for emotion regulation. Curr Psychol. Published online August 4, 2020. doi:10.1007/s12144-020-00955-2

How to Ask if Everything Is OK When It’s Clearly Not - The New York Times

There will be times when your friends aren’t able to communicate what they need from you. The goal, Dr. Ukuku said, is to plant a seed so that when they do need support, they’ll know you’re In a perfect world, when you’re checking in with someone who’s struggling, you’d have your conversation together in a calm, private setting. Phones and devices would be silenced and stashed out of sight. Food and drinks tend to put people at ease, so you’d nosh on snacks or sip a beverage together, too.

But this, of course, isn’t a perfect world, and we’re still in the throes of a pandemic, so this idyllic social scenario may not be possible anytime soon. So it’s even more important you choose the right moment to check in, as it will determine the quality of the interaction you have.

While we may not be able to be physically present when we approach a troubled friend, we can create an atmosphere — and cultivate the right mind-set within ourselves — so the other person will feel comfortable opening up when they need support most.

When you chat with a friend, Thomas Joiner, a psychology professor at Florida State University, said you should be on the lookout for noticeable changes in their demeanor, such as an irritable mood or a disheveled appearance. If your friend has recently experienced relationship issues, health problems or workplace stress, or has faced financial difficulties, they may be especially vulnerable to anguish right now.

Depending on your relationship, you might want to tread carefully. Personal friends, work colleagues, classmates and family members all require different approaches, said Phoenix Jackson, a licensed marriage and family therapist. She recommends carefully considering the power dynamics before you approach, as it’s easier to be vulnerable with someone if you’re on equal footing.

In some cases, even asking if someone is OK, “depending on how, where and when it’s posed, could be seen as an affront or even something where a case is being built to dismiss that person,” she said. She recommends reassuring the other person that you’re asking from a place of real concern. If the person doesn’t want to engage, say you respect their decision. Assure them you’ll drop the issue.

“When you check in with others, you are opening some vulnerability there and that takes some insight,” said Dr. Jena Lee, a child and adult psychiatrist and clinical instructor at the David Geffen School of Medicine at U.C.L.A. So it’s important to make sure you’re in a healthy place to be present and engage with someone who’s struggling.

Be explicit: “I notice you’ve been slower to respond to my text messages.” Or, “I see you’ve been sleeping a lot more than usual. Is there anything you want to talk about?”

By indicating you’ve noticed a change in their behavior, “you give them the opportunity to either confirm what you’re saying or deny it,” said Uche Ukuku, a psychologist. You’re not telling the other person how they feel, but you’re initiating a conversation and giving them a chance to address the change, she said.

If you have the kind of relationship where you can honor confidentiality, Ms. Jackson suggests offering it. Your promise might help them feel more secure confiding in you. If there’s potential for embarrassment or shame, she suggests letting the person know you understand if they’re not ready to have a conversation. Just reiterate that you care about them, which is why you’re asking.

When asking someone if they’re OK, the other person may reflexively reply they’re fine, which shuts the conversation down. Dr. Ukuku suggests keeping your questions open-ended:

This way, she said, your questions come out naturally. “What you’re trying to do is actually show that you want to know what their life is like and how they’re actually experiencing their circumstances,” she said.

Dr. Lee also recommends sharing a little bit about yourself to get the conversation rolling. Saying something like: “I’ve been so stressed. How have things been for you?” Or “I’m sick of cooking meals. How have you been handling staying home?” Opening the conversation this way, she said, gives the other person permission to air their own grievances and worries.

Ms. Jackson suggests sending a letter or postcard to someone as a way to let them know you’re thinking about them. You could write: “I’m wondering how you are.” The phrasing leaves a lot of room for people to choose whether to engage, Ms. Jackson said.

“When you’re in the conversation and someone is sharing with you a horrible situation that they’re going through, the first thing that most people think is, ‘What do I say? How can I help them?’” Dr. Lee said. It’s an understandable reaction, “but thinking about those things distracts your mind and you actually aren’t able to be empathetic,” she said.

She suggests putting yourself in their shoes. Even if you sit in silence, your facial expressions and body language will convey your empathetic reaction, Dr. Lee said. Validate your friend. Say that yes, their situation is painful. “The most helpful thing that we can do for each other is just share that you’re actually burdened together,” she said.

For complex problems with no easy solutions, you shouldn’t expect that you can resolve these issues on your own. If your friend is experiencing distress, Dr. Joiner suggests telling them to reach out to their primary care physician or family doctor for added support. If your friend is religious, encourage them to reach out to a clergy person as “they’re often really helpful with things like this,” he said.

Coming up with a follow-up plan — a phone call in a few days, a socially distanced picnic, a Zoom call — not only gives the other person something to look forward to, but it also sends the message that this checkup isn’t going to be a one-time thing. It also takes the pressure off the other person from feeling as if they have to provide daily updates and gives you both space to process your conversation, Dr. Ukuku said.

“We don’t realize how much being seen can really change somebody’s mood,” she said. “The idea that you checked in on them is telling them, ‘Hey, not only am I seen, but also that I’m known and I’m loved.’”

There will be times when your friends aren’t able to communicate what they need from you. The goal, Dr. Ukuku said, is to plant a seed so that when they do need support, they’ll know you’re somebody they can reach out to.

Noah McConahy on Instagram: “Can't thank this dude @motohead372 enough

Can't thank this dude @motohead372 enough for coming to the ER to make sure everything is ok. Just an update for everyone I sustained a bad break on my L5 vertebrae and will undergo surgery first thing tomorrow and start the road to recovery.

Is Your PC Running Smoothly? Make Sure with a System Diagnostics Report

Press Windows Key + R, type the following command into the Run dialog, and press Enter: perfmon. Navigate to Performance > Reports > System > System Diagnostics. You’ll see an ordered list of every system diagnostics report you generated. make sure everything is ok
make sure everything is okay
make sure everything is ok 中文

make sure everything is ok

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